Health and Coffee more...
Here are a a few more videos I found about Health and coffee.
My take on it has always been if you need coffee to wake up, or to get through the day, than just like any other substance you are abusing it. If you can be off coffee for 48hrs and there are no side effects, than you have no adverse affect, just like once again any other substance.
Better still find and drink the best quality coffee and make sure it is roasted fresh so that none of the oils are exposed. The better the quality of coffee the lower the caffeine. The shade grown varietals are the best.
Health Benefits From Coffee: Medicine Matters
Some regurgitated stuff presented in a different way.
Coffee: New Health Benefits
News channel stuff, but actually some good advice "Perks of coffee", haha. If you like the coffee drink it, and enjoy it.
How Caffeine works
I good explanation about the affects on the brain.
By the way drinking specialty grade shade grown coffee 3 cups a day is about 140 mg caffeine.
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